Gym Workout Program For Beginners
This gym workout program for beginners builds muscle and strength. In four months, you’ll see gains in muscle mass, strength, confidence, mood, and self-perception.
Learn To Build Muscles As A Beginner
This gym workout program is built for total beginners who want to build muscle and strength. I give you a simple guided approach to help you develop a strong foundation for your body. After four months, you will see insane improvements in your muscle mass, strength, confidence, mood, and self-perception.
In this program, you’ll use a different weights, including dumbbells, barbells, and your own body weight. The program is structured with 80% weighted exercises and 20% bodyweight exercises. Therefore, you will need access to a gym or the necessary equipment at home.
Starting your fitness journey with weights makes it easier to track your progress, as you can easily see the weight you lift increase week by week. Even though bodyweight training is effective, using weights as a beginner will be a life hack to progress in your workouts and build a solid foundation.
After you have done this four-month program, you’ll be ready to move on to more challenging workouts or specific training routines. This is just the beginning of your fitness journey.
You Will Become A Beast
After completing this four-month program, you’ll be ready for more challenging workouts while still following beginner-friendly routines. It’s a great start to your fitness journey, giving you a solid base in proper form, technique, and basic strength training. By the end, you’ll have built significant muscle and strength, boosting your confidence and workout know-how. You’ll also have the skills and motivation to take on more advanced exercises, setting you up for long-term success and steady progress toward your fitness goals.
Build Muscles
Beginner Workout Program
This program is perfect if you are just starting your fitness journey and feel unsure about how to begin. The exercises are simple to follow, and the program provides clear guidance on how to perform each exercise correctly, reducing the risk of injury and ensuring you build a strong foundation.
Beginner-Friendly
This program is perfect if you are just starting your fitness journey and feel unsure about how to begin.
4-Months Program
You’ll see your progress each week as you lift more and more weight. By the end of four months, you’ll be amazed at your transformation.
Community Support
The program includes access to a private community where you can seek help and motivation at any time.
Handstand
What’s included in the program
Structure and Adaptable
The muscle-building program is adaptable to your fitness level and is designed to help you increase strength and muscle mass over time. With routines that adjust to your progress, you can achieve your fitness goals efficiently and safely.
Lessons
Lessons teaching you the foundations of building strength and muscle so you will understand it better in the end.
I AM A NEW TO THE GYM, CAN I START WITH THIS?
Yes, you can! This program is suited exactly for the person who wants to get started with fitness and the gym. Whether your goals are calisthenics skills or just overall fitness, this is the perfect start.
Questions & Answers
How long is this program?
This gym workout program for beginners is four months long and is built on a progressive overload system that teaches you long-term knowledge you can use after completing the program.
How much does it cost?
This program is included with my membership, and you can cancel the membership whenever you want if you feel it’s not for you. The membership costs $19/month and includes all my programs and courses. It’s as simple as that!
What are the requirements?
This is for total beginners in the gym who wanna start building confidence and muscles.
Is progress guaranteed?
If you complete each workout, follow the progressive overload system, and take care of your sleep and diet (it doesn’t need to be perfect, but at least ensure you’re getting enough protein), then yes, you will see progress.
Do I need any specific equipment?
You will need a barbell with weights, dumbbells, a pull-up bar, and dip bars. Most of this equipment can be found in a gym, so you will either need a gym membership or a well-equipped home gym.
One Membership
Join Imhauser crew and get access to all programs, course and lessons with one simple membership
Imhauser Crew
One membership gives you access to all programs and courses without paying anything more. Cancel whenever you want.