Handstand Blueprint

If you’re looking to learn to do a handstand, my Beginner Handstand Program is perfect for you. This program guides you in building strength, balance, and confidence upside down. This can be done in your own home or in the gym.

Start Handstand For Beginners

You Can Do Handstand

Take a look at the Handstand Program For Beginners by the amazing Handstand Master, Simon Imhauser. Simon’s program is highly popular because he simplifies learning handstands and seamlessly integrates them into your workout routine. Enroll in the program and begin your journey to mastering handstands with ease and confidence.

Join The Program

I’ve been trying to do handstand for 1 year but still can’t do it and I almost give up on it. But I just completed week 7 of handstand blueprint program and I see an impressive progression that I can control my body better than before and now I can do good form of free handstand that’s make me very proud of myself!! Thanks a lot to you @Simon Imhäuser for create this community and helped me achieved my first calisthenics goal.

Jinwarit

Hey Simon, I want to congratulate you for your latest video about pulls and front presses at the community, amazing tips! For real, if someone is thinking about entering the Simon community, just do it. It has been one of my best investments I have made. The amount of things that I have learned so far have more than made up the price, and that's not even half of the programs that Simon wants to do are posted yet. I don't want to sound like a bot promoting something, my recommendation is totally serious 🙂

Ivan

Handstand Program

Become confident upside down

Discover your handstand potential with my 10-week beginner program. This is your opportunity to build strength, master balance, and achieve the handstand skills you’ve always wanted. Join now and be part of a supportive community focused on Calisthenics.

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Steady Progress

My Handstand Program is dedicated to helping you master the art of balancing on your hands. I’ve designed this program to be easy to follow, focusing on building the foundational strength, balance, and flexibility you need for handstands. With a structured approach, you’ll receive the guidance and motivation to stay on track and make real progress in your handstand journey.

Better Progress

My program will take you step-by-step to conquer the fear of being upside down. With gradual progressions, supportive techniques, and confidence-boosting exercises, you’ll feel safe and secure while learning to enjoy the excitement of handstands.

Goal: Handstand

The aim of this program is to help you achieve a 5-second freestanding handstand. With a structured training plan, you’ll build the skills and endurance necessary to master a 5-second hold. By committing to this program, you’ll see significant progress and gain confidence in your handstand abilities.

Handstand

What’s included in the program

Foundation For Handstand

Begin with fundamental exercises to build up the strength in your core and shoulders, which are crucial for supporting your body weight when inverted. Additionally, prepare your wrists and elbows to handle the load of your weight.

Balance Techniques

Discover drills and techniques to enhance your balance, which is essential for holding a stable handstand. Ideal for beginners.

Handstand Understanding

Grasp the correct hand placement and body alignment to guarantee a stable and safe handstand practice.

Structured Workouts

Easy-to-follow routines with detailed instructions and video demonstrations.

Who can start with this course?

The great thing about handstands is that anyone can learn them. This program is perfect for beginners who want to master handstands, no matter their age, size, height, or gender. No prior experience is needed, as I will guide you through building the strength, flexibility, and technique required for handstands. Additionally, I will show you how to safely overcome the fear of being upside down.

Questions About Handstand Program

How to do handstand?

How to perform a proper handstand:

Warm-up: Stretch your wrists, shoulders, and core.
Hand placement: Position your hands shoulder-width apart on the ground with fingers spread wide.
Kick up: Begin in a lunge position, swing your back leg up, and kick up with your front leg.
Align: Keep your body straight with arms locked, shoulders over wrists, and legs together.
Balance: Use your fingers and wrists to adjust and maintain balance.
Hold: Try to hold the position as long as possible, gradually increasing the duration with practice.
Descend: Lower one leg at a time to come down safely.

Regular practice will improve your strength and balance.

Will I learn handstand after 10 weeks?

Absolutely! You can achieve this with dedication. It won’t happen automatically; you’ll need to practice consistently.

Everyone progresses at their own pace, and it might take a bit more time for some. Follow the program diligently, stay committed, and you’ll soon be able to stand on your hands.

What are the requirements?

You should be able to do at least a few push-ups on the ground to have some basic strength. Along with that, having the willingness to learn and understanding that it will take time and patience is essential.

I recommend being able to do at least 5 standard push-ups on the ground before starting this program.

How does this program work?

When you join this program, you’ll begin with lessons that cover the basics and fundamentals of handstands, from your toes to your fingertips.

These foundational lessons will be the core of the program you’ll follow.

By becoming a member, you’ll not only gain access to this program but also to all other resources for just $19 per month.

Do I need any specific equipment?

You only need a floor and a box

Calisthenics Community

Join Imhauser crew and get access to all programs, course and lessons with one simple membership

Imhauser Crew

One membership gives you access to all programs and courses without paying anything more. Cancel whenever you want.

$19 / month

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